Discover Tranquility and Growth with Kind and Curious Yoga
Whether we are speeding up to build energy or slowing down to find stillness, Kind and Curious Yoga is for anyone ready to move with an open heart and inquisitive mind.
Discover Diverse Yoga Paths for Every Skill and Curiosity Level
I offer private sessions and spirited online group classes to rejuvenate the body and mind. No previous experience is needed - in fact, rather be open-minded and curious, as my classes are probably not like any other you've attended!
Personalised One-on-One Yoga Sessions
Bespoke personalised yoga sessions including guided movement, breathwork and meditation.
Group Yoga Variety Classes
Our Yoga Sessions
use physical movement aligned with breath and meditation to help you slow down, build resilience, and listen to your body's wisdom.
We bring real living onto the mat. Our space is not always silent - it's filled with life. In our sessions, you might find laughter as we navigate new movements, a safe space for emotional release and a supportive community of individuals learning and growing together.
Curious Exploration Workshops
Designed for deep listening, we move beyond the noise to hear what the body is truly saying. These workshops offer a practical look at how you move and react, using the ancient wisdom of energy medicine to shift old patterns into new vitality.
Testimonials
Dominique Brits
Being in a yoga class with Teresa - I arrived excited, and left calm, grounded and well connected to myself again. What you see is what you get. She holds space for you as a yoga instructor, if you meet her for coffee or even if you connect with her in the shops. Thank you, Teresa, for shining your light so that so many of us can expereince it.
FAQs
Answers to Your Queries on Your Yoga Journey with Us
What should I bring to my first yoga class at Kind and Curious Yoga?
For online classes at your own home, have a yoga mat, water bottle, and an open mind. A cushion/pillow, light blanket and a towel may also come in handy.
I am a complete beginner. Can I still participate in your classes?
Absolutely! Kind and Curious Yoga classes will always offer all levels of movement, ensuring inclusion in a fun and kindly encouraging way.
How can I benefit from your "Curious Exploration" workshops?
Our workshops aim to enhance focus, help you to better understand your body, and improve overall well-being through guided techniques.
Do you offer any online classes or resources?
Yes, we offer online classes and virtual workshops for those who prefer or need to practice from home.
Are your facilities equipped to handle participants with physical limitations?
Yes, our private class space is fully accessible, and we offer modified yoga poses and personalized attention to accommodate physical limitations and to ensure that everyone can benefit with Kind and Curious Yoga.
What should I wear to my yoga class?
Wear comfortable, breathable clothing that allows you to move freely. Most students wear yoga pants, leggings, or shorts paired with a t-shirt or tank top. Avoid loose clothing that might get in the way during poses. You'll go barefoot, so leave your shoes at the entrance.
